Happy Living Tips

What should you take care of to achieve a healthy, wealthy and joyful life? Here is the “Do it yourself” guide. In this first section we will cover the Health.

  • Sleep for 7 hours a day
  • Sit in silence for at least 10 minutes each day.
  • Make time to practice meditation, yoga, and prayer. Remember, the first happiness is a healthy, strong, and well shaped body.
  • Drink plenty of water.
  • Eat breakfast like a king, lunch like a prince and dinner like a beggar.try to remain natural.
  • Eat more foods that grow on trees. Fresh air, natural food and pure water.
  • Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
  • Play more games. Mental as well as physical.
  • Give healthy food to your mind as well. Read spiritual and positive books everyday. Spare at least 10 minutes every day for this.
  • Take a 10-30 minutes walk every day. And smile while you walk.

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