In this concluding healthy living series let’s discuss few point on life

• The best is yet to come.
• Get rid of anything that isn’t useful, beautiful or joyful.
• Remember GOD heals everything. Trust him
• Also remember, Shree Krishna drove the cab of Arjun, but the weapons had to be used by arjuna only.
• Your Inner most is always happy. So, be happy.
• However good or bad a situation is, it will change.
• Do only those things after which you don’t feel guilty.
• No matter how you feel, get up, dress up and show up.
• When you awake alive in the morning, thank GOD for one more chance to chase your dreams.

How should you behave and involve with your surroundings? here are some chat on it.

• What other people think of you is none of your business.
• Unless any necessary situation, live with your family. Don’t be nuclear. Each day give something good to others.
• Forgive everyone for everything.
• Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
• Try to make at least three people smile every day.
• Spend time with people under the age of 6 & above the age of 70

Here is the second part of Happy living tips. It comprises Personality as a whole.

• Don’t compare your life to others’. God created everyone with their own unique identity.
• Never have negative thoughts or things you cannot control.
• 1 rupee earned is more important than 5 rupee found.Don’t over do. Keep your limits.
• Don’t under-estimate yourself.
• Smile and laugh more.
• Don’t take yourself so seriously. No one else does.
• Make peace with your past so it won’t spoil the present.
• Don’t waste your precious energy (say time) on gossip.
• Dream more while you are awake.
• Envy is a waste of time.
• You already have all you need.
• You don’t have to win every argument. Agree to disagree.
• A paisa saved is a paisa earned.
• Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
• Life is too short to waste time hating anyone. Don’t hate others.
• You are the only responsible person for everything happening with you.
• Realize that life is a school and you are here to learn. Problems are simply part of the curriculum

What should you take care of to achieve a healthy, wealthy and joyful life? Here is the “Do it yourself” guide. In this first section we will cover the Health.

• Sleep for 7 hours a day
• Sit in silence for at least 10 minutes each day.
• Make time to practice meditation, yoga, and prayer. Remember, the first happiness is a healthy, strong, and well shaped body.
• Drink plenty of water.
• Eat breakfast like a king, lunch like a prince and dinner like a beggar.try to remain natural.
• Eat more foods that grow on trees. Fresh air, natural food and pure water.
• Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
• Play more games. Mental as well as physical.
• Give healthy food to your mind as well. Read spiritual and positive books everyday. Spare at least 10 minutes every day for this.
• Take a 10-30 minutes walk every day. And smile while you walk.