What should you take care of to achieve a healthy, wealthy and joyful life? Here is the “Do it yourself” guide. In this first section we will cover the Health.

• Sleep for 7 hours a day
• Sit in silence for at least 10 minutes each day.
• Make time to practice meditation, yoga, and prayer. Remember, the first happiness is a healthy, strong, and well shaped body.
• Drink plenty of water.
• Eat breakfast like a king, lunch like a prince and dinner like a beggar.try to remain natural.
• Eat more foods that grow on trees. Fresh air, natural food and pure water.
• Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
• Play more games. Mental as well as physical.
• Give healthy food to your mind as well. Read spiritual and positive books everyday. Spare at least 10 minutes every day for this.
• Take a 10-30 minutes walk every day. And smile while you walk.