Everyone around us have power of Silence within them, hardly a few of us use it. But those who use it are never need to speak anything to convince their views to others. As its required to cool down a hiten up car, its also desired you allow your self to be calm at least 15 minutes every day. At your home, office or in the garden wherever you find a peaceful place, spend there some time with yourself every day. If possible try to be in touch with nature. During this time, explore yourself more. Let yourself be open. Life will come with full of joy towards you.